Super Duper Stoked in 7 - 4.0

Super Duper Stoked in 7 - 4.0

7 Seasons

Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super Stoked in 7 - 4.0 (Intermediate), and Super Duper Stoked in 7 - 4.0 (Advanced) programs provide structured paths to progress, ensuring that no matter where you are on your fitness journey, there's a suitable starting point for you.

You can progress through the existing Stoked in 7 programs (1.0, 2.0, & 3.0) or simply start with the Stoked in 7 - 4.0 program based on your fitness level and desired goals.

Get ready to STOKE the fire within — push play and slay!

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Super Duper Stoked in 7 - 4.0
  • Stoked Shred 360 Express 10.0 *bands + weights + sliders* (Strength + Cardio)

    Episode 1

    Grab your Stoked Band, Stoked Sliders and dumbbells (medium/heavy for YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block of strength, cardio and core work will challenge you to the max in ...

  • Upper Body (Endurance Strength)

    Episode 2

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Band Ab Blast 3

    Episode 3

    Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!

    Shop Stoked Equipment:
    Stoked Bands:

  • BLOCKbuster Bridge Party

    Episode 4

    Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...