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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Duper Stoked in 7 - 4.0

Quad/Thigh/Glute Sizzler

11m

Up Next in Day 2

  • Glute Burn & Sneaky Core (Endurance S...

    Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...

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