Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side of core work because the powerhouse of your body always deserves a little love. ALL the good vibes and gains when you STEP UP to this this 40 minute strength party! *The Kira Kushion is optional - just makes hip thrusts more comfy*
Shop the Stoked Step:
https://shop.kirastokes.com/products/stoked-step
Shop Stoked Bands:
https://shop.kirastokes.com/products/resistance-bands
Shop Kira Kushion:
https://shop.kirastokes.com/products/kira-kushion-balance-pad
Up Next in Day 3
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Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather t...
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Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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