Kira Stokes Fit

Super Duper Stoked in 7 - 4.0

Super Duper Stoked in 7 - 4.0

7 Seasons

Introducing the Stoked in 7 - 4.0 Programs — 3 levels of your favorite 7-day intensive programs. Whether you're a seasoned KSFIT athlete or just embarking on your Stoked journey, the all-new Stoked in 7 - 4.0 programs offer tailored options for every level. The Stoked in 7 - 4.0 (Beginner), Super Stoked in 7 - 4.0 (Intermediate), and Super Duper Stoked in 7 - 4.0 (Advanced) programs provide structured paths to progress, ensuring that no matter where you are on your fitness journey, there's a suitable starting point for you.

You can progress through the existing Stoked in 7 programs (1.0, 2.0, & 3.0) or simply start with the Stoked in 7 - 4.0 program based on your fitness level and desired goals.

Get ready to STOKE the fire within — push play and slay!

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Super Duper Stoked in 7 - 4.0

4 Episodes

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
    10:34
    Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
    Episode 1

    Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Episode 1

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • (4X3) Lower Body *Inner Thigh/Glute Focus*
    17:03
    (4X3) Lower Body *Inner Thigh/Glute Focus*
    Episode 2

    (4X3) Lower Body *Inner Thigh/Glute Focus*

    Episode 2

    Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that wi...

  • Inner Thighs (with a side of glutes)
    08:50
    Inner Thighs (with a side of glutes)
    Episode 3

    Inner Thighs (with a side of glutes)

    Episode 3

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • Ab Blast 8 *Stoked Ball* (Endurance Strength)
    11:28
    Ab Blast 8 *Stoked Ball* (Endurance Strength)
    Episode 4

    Ab Blast 8 *Stoked Ball* (Endurance Strength)

    Episode 4

    Grab your Stoked Ball and get ready to torch your abs in 10 (minutes). This workout will light up your core with non-stop time under tension sequences.

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