The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.

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Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands