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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Duper Stoked in 7 (Advanced)

Cardio Blast (Cardio)

11m

Up Next in Day 6

  • Upper Body Core *Band* (Strength)

    Get ready to rock your upper body! You'll be shocked at how you can Stoke your upper body using only your Stoked band. Get ready to build strength and feel the burn with this form focused sweat inducing workout. Strong focus on strengthening your postural muscles.

    SHOP THE EQUIPMENT:

    Shop Sto...

  • Butt & Biceps *Band* (Strength + Ligh...

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands