Super Duper Stoked in 7

Super Duper Stoked in 7

7 Seasons

Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!

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Super Duper Stoked in 7
  • Stoked Shred 360 (Strength + Cardio)

    Episode 1

    A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

  • Lower Body Fire 2

    Episode 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack

  • Upper Body 2 (Endurance Strength)

    Episode 3

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Band Bridge Burnout (Endurance Strength)

    Episode 4

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

  • Stretch
    07:55
    Episode 5

    Stretch

    Episode 5

    8 minutes of mobility and flexibility that will leave you feeling renewed