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Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
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8 minutes of mobility and flexibility that will leave you feeling renewed