Super Stoked in 7 — 2.0 (Intermediate)
Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Stoked Shred 360 Express 5.0 (Strength + Cardio)
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner.
Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
Glutes 1 (Endurance Strength)
Fine tune your glutes
Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.