Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
GET STOKED with non-stop, strictly strength circuits (upper body and core).
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!