Kira Stokes Fit

Super Stoked in 7 — 2.0 (Intermediate)

Super Stoked in 7 — 2.0 (Intermediate)

7 Seasons

Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

Subscribe Share
Super Stoked in 7 — 2.0 (Intermediate)

3 Episodes

  • Cardio Blast (Cardio)
    11:19
    Cardio Blast (Cardio)
    Episode 1

    Cardio Blast (Cardio)

    Episode 1

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Arms & Abs (Strength)
    31:46
    Arms & Abs (Strength)
    Episode 2

    Arms & Abs (Strength)

    Episode 2

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Triceps (Endurance Strength)
    06:38
    Triceps (Endurance Strength)
    Episode 3

    Triceps (Endurance Strength)

    Episode 3

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

×