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Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Up Next in Day 2
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Arms & Abs (Strength)
GET STOKED with non-stop, strictly strength circuits (upper body and core).
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Triceps (Endurance Strength)
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
