Super Stoked in 7 — 2.0

Super Stoked in 7 — 2.0

7 Seasons

Designed for the Super Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

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Super Stoked in 7 — 2.0
  • Stoked Shred 360 2.0 (Strength + Cardio)

    Episode 1

    A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...

  • Ball Bridge Burnout (Endurance Strength)

    Episode 2

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

  • Upper Body 2 (Endurance Strength)

    Episode 3

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Band Stretch (Mobility)

    Episode 4

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band