Watch this video and more on Kira Stokes Fit
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band