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Super Stoked in 7 - 3.0
Full Body FIRE Ladder (Bodyweight Strength + Cardio)
A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Up Next in Day 1
Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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