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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Stoked in 7 - 3.0

Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

Up Next in Day 1

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls