Super Stoked in 7 - 3.0

Super Stoked in 7 - 3.0

7 Seasons

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Super Stoked in 7 - 3.0
  • Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)

    Episode 1

    Grab your Stoked Bands and dumbbells and get ready to challenge your entire body with this express version of your full body favorite (Stoked Shred 360 1-3.0). Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner....

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 2

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Triceps Sizzler (Endurance Strength)

    Episode 3

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ball Bridge Burnout (Endurance Strength)

    Episode 4

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.