Super Stoked in 7 - 3.0
7 Seasons
Introducing the Stoked in 7 - 3.0 Programs — 3 levels of your favorite 7-day intensive workouts, designed to meet you wherever you are on your fitness journey. Whether you're just beginning your Stoked experience or building on your progress as a seasoned KSFIT athlete, the Stoked in 7 - 3.0 programs offer the perfect balance of challenge and support.
Choose from Stoked in 7 - 3.0 (Beginner), Super Stoked in 7 - 3.0 (Intermediate), and Super Duper Stoked in 7 - 3.0 (Advanced) to find the level that fits your goals and keeps you motivated. With structured guidance and the freedom to grow, this series is your gateway to leveling up.
Whether you're progressing through Stoked in 7 (1.0 & 2.0) or diving straight into 3.0, it’s time to ignite your potential. Push play and let the transformation begin — get Stoked and stay unstoppable!
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Stoked Shred 360 Express 7.0 *bands + weights* (Strength + Cardio)
Episode 1
Grab your Stoked Bands and dumbbells (one heavy & one medium-weight dumbbell) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated black of strength, cardio, and core work will challenge you to the max...
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09:17Episode 2Upper Body 3 (Endurance Strength)
Episode 2
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
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19:09Episode 3Core Connect & Crush
Episode 3
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
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