Grab your Stoked Bands and dumbbells (one heavy & one medium-weight dumbbell) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated black of strength, cardio, and core work will challenge you to the max in a smart, progressive, results driven manner. GET STOKED to build strength, gain power, increase your endurance and feel highly endorphinated...it’s time to SHRED!
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 5
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Upper Body 3 (Endurance Strength)
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
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Core Connect & Crush
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
SHOP THE EQUIPMENT:
Shop Stoked ...
