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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Stoked in 7 - 3.0

Upper Body 2 (Endurance Strength)

9m 45s

Up Next in Day 7

  • Band Bridge Burnout 2.0 (Endurance St...

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

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    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/prod...