Super Stoked in 7 (Intermediate)
7 Seasons
A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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16:35Episode 1Wake Up Get Stoked
Episode 1
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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Stoked Shred 360 Express 2.0 (Strength + Cardio)
Episode 2
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
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06:05Episode 3Upper Body (Endurance Strength)
Episode 3
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
