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Super Stoked in 7 (Intermediate)
Wake Up Get Stoked
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Up Next in Day 1
Stoked Shred 360 Express 2.0 (Strengt...
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
Upper Body (Endurance Strength)
Get ready to feel the burn in your shoulders with this endurance based upper body blast.