A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
Challenge your heart and lower body with this non-stop high energy finisher
Fine tune your glutes
Get ready to feel the burn with time under tension abdominal work.
8 minutes of mobility and flexibility that will leave you feeling renewed