Super Stoked in 7 (Intermediate)
7 Seasons
A sample 7 day program built for the Stoked APPlete who’s been around the fitness scene for a while, possibly dabbled in The Stoked Method and is ready to take things up a notch and learn a new way to challenge their body and become fully STOKED.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
-
26:20Episode 1Lower Body (Strength + Cardio)
Episode 1
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
-
09:10Episode 2Glutes 1 (Endurance Strength)
Episode 2
Fine tune your glutes
-
09:13Episode 3Ab Blast (Endurance Strength)
Episode 3
Get ready to feel the burn with time under tension abdominal work.
