Skip to main content

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial Learn more

Already subscribed? Sign in

Super Stoked in 7 (Intermediate)

Lower Body (Strength + Cardio)

26m

Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.

Up Next in Day 4

09:10

Glutes 1 (Endurance Strength)

Glutes 1 (Endurance Strength)

Fine tune your glutes
09:13

Ab Blast (Endurance Strength)

Ab Blast (Endurance Strength)

Get ready to feel the burn with time under tension abdominal work.
07:55

Stretch

Stretch

8 minutes of mobility and flexibility that will leave you feeling renewed