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Super Stoked in 7 (Intermediate)

Lower Body (Strength + Cardio)

26m

Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.

Up Next in Day 4

09:10

Glutes 1 (Endurance Strength)

Glutes 1 (Endurance Strength)

Fine tune your glutes
09:13

Ab Blast (Endurance Strength)

Ab Blast (Endurance Strength)

Get ready to feel the burn with time under tension abdominal work.
07:55

Stretch

Stretch

8 minutes of mobility and flexibility that will leave you feeling renewed