Advanced Dynamic Mobility Warm Up (Active Stretching)
The Stoked Body Shop • 9m 35s
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
Hip Pull to Lunge with Overhead Extension
Hamstring Scoops to Reverse Lunge with Trunk Rotation Punch
Glute Pull to Forward Lunge with Side Bend
Reverse Lunge to Knee Drive
Reverse Lunge to Knee Drive with Hop
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Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
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Lower Body (A) (Legs/Hips)
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
