What Is The Stoked Body Shop?
Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body. Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery process, or simply as a Stoked Snack throughout the day.
*Unless otherwise noted, all sequences are bodyweight only.
What is Mobility? Why do we need it?
Mobility is the ability of a joint to move actively through a range of motion. Flexibility is the amount that your muscle can stretch, or lengthen in a way.
It’s important that we work on our mobility in order to improve our movement quality and body awareness. Mobility routines can help improve blood flow, improve circulation, and increase range of motion. Be consistent with your mobility routine. The more consistent you are with performing a routine, the better your body will adapt and the more mobile you will be.