The Stoked Body Shop

The Stoked Body Shop

What Is The Stoked Body Shop?

Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body. Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery process, or simply as a Stoked Snack throughout the day.

*Unless otherwise noted, all sequences are bodyweight only.

What is Mobility? Why do we need it?

Mobility is the ability of a joint to move actively through a range of motion. Flexibility is the amount that your muscle can stretch, or lengthen in a way.
It’s important that we work on our mobility in order to improve our movement quality and body awareness. Mobility routines can help improve blood flow, improve circulation, and increase range of motion. Be consistent with your mobility routine. The more consistent you are with performing a routine, the better your body will adapt and the more mobile you will be.

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The Stoked Body Shop
  • Welcome to The Stoked Body Shop

    What Is The Stoked Body Shop?

    Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.

    Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery...

  • Seated Full Body Mobility

    Do you ever feel stiff while sitting for prolonged periods of time? Kira and Dan have you covered. Push play the next time you find yourself sitting for Zoom calls, while on a plane/train or simply binging on your favorite show on the couch. This routine is designed to help decrease full body sti...

  • Foundational Dynamic Mobility Warm Up (Active Stretching)

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
    Side Lun...

  • Advanced Dynamic Mobility Warm Up (Active Stretching)

    This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull to Reverse Lunge with Trunk Rotation
    ...

  • Full Body

    This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

    What To Expect:
    8 each on side, then move on to next movement
    Inch Worms
    Scorpions
    World’s G...

  • Low Back Love

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

  • Lower Body (A) (Legs/Hips)

    This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...

  • Lower Body (B) (Lower Back/Hip)

    This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circulati...

  • Upper Body (A) (Mid-Back/Shoulders/Postural Mobility)

    This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...

  • Upper Body (B) (Neck/Shoulder/Postural)

    This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...

  • Wrist Mobility

    Wrist Mobility Routine (7-10 minutes)
    These Wrist Mobility exercises can be done in order to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you're working, before your workout, or even aft...

  • Foam Roller Recovery

    This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

    What To Expect:
    1 min...