Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and strengthen your postural muscles which help stabilize your shoulder complex, therefore making your shoulders less prone to injury.
What To Expect:
8-10 each way then move on to the next movement
Wall Slide Lateral Taps
Wall Slide Superior Lateral Taps
Wall Slides Overhead
Straight Arm (90 degrees of Sh Flex) Lateral Taps
Straight Arm (90 degrees of Sh Flex) Superior Lateral Taps
Straight Arm (90 degrees of Sh Flex) Wall Climbs
Do you need to focus on single leg stability? Trick question because EVERY BODY needs to! Grab your Stoked Band and get ready for a basic (= foundational) routine that sneaks up on you with it’s burn factor.Try this sequence to help improve your single leg stability, proprioception, and balance. ...