Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build muscle while maximizing your overall conditioning.

SHOP STOKED GEAR

Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands