Watch this video and more on Kira Stokes Fit
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
Shop Stoked Slide Surface:
Samsung Smart TV
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
Shop Stoked Bands:
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
Shop Stoked Ball: