Watch this video and more on Kira Stokes Fit
Get ready to light up your abs/core with this bodyweight only time under tension sizzler!
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I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
Fine tune your glutes
Fine Tune your glutes to the MAX with this precise, form focused workout.