Watch this video and more on Kira Stokes Fit
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
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Fine tune your glutes
Fine Tune your glutes to the MAX with this precise, form focused workout.
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.