Curbside Full Body - Bodyweight
10-15 Minute Quick Burners
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11m
This low impact “Stoked Snack” will satisfy your craving for a quick full body fix packed with flows to help you feel connected and strong from head to toe.
Up Next in 10-15 Minute Quick Burners
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Curbside Core Awakening
A quick bodyweight snack to activate your core and wake up your upper body. This is a great circuit to use as a warm-up or when you’re hungry for some low impact movement.
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Curbside Lower Body (Strength)
The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.
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Curbside Full Body Bench Basics (B)
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.
