Curbside Lower Body (Strength)
10-15 Minute Quick Burners
•
12m
The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.
Up Next in 10-15 Minute Quick Burners
-
Curbside Full Body Bench Basics (B)
Choose a #stokedsnack over a sit - enjoy this quick, effective, strictly strength bench circuit; a great one to incorporate mid walk or run. Perform as a stand alone circuit or after completing Bench Basics (A) for a more comprehensive workout.
-
Curbside Bridge Party
The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...
-
Plank Flow (Strength)
This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack
