The best of both worlds — Use your bodyweight and rope for all intervals.
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!
You'll never look at your couch (or chair) the same after this full body strength challenge.
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.