Jump & Burn (Cardio)
10-15 Minute Quick Burners • 15m
The best of both worlds — Use your bodyweight and rope for all intervals.
Up Next in 10-15 Minute Quick Burners
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Jump & Band Burn 2.0 (Cardio + Endura...
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe! -
Full Body Couch (Strength)
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
