Watch this video and more on Kira Stokes Fit
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
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Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
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Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
Get ready...this side of abs may start off mild but gets spicy real quick!