Watch this video and more on Kira Stokes Fit
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,
Get ready...this side of abs may start off mild but gets spicy real quick!