Watch this video and more on Kira Stokes Fit
Get ready...this side of abs may start off mild but gets spicy real quick!
!et ready to light up your abs/core with this bodyweight only time under tension sizzler!
I like to call this circuit the “OG of time under tension oblique work” (with a dash of Stoked Spice of course). Drop down and GO!
Fine tune your glutes