Watch this video and more on Kira Stokes Fit
Grab your Stoked Band, gliders (or towels) and a light weight and get ready to rock your core (strong focus on your obliques) with this unique crunch-free progressive workout.
Got a pillow? Stoke your abs to the max with this time under tension ab assault using, you guessed it, a pillow for a prop.
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,