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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4X3) Full Body Strength

10-15 Minute Quick Burners • 14m

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  • (4X3) Lower Body *Inner Thigh/Glute F...

    Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that wi...

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