Stoked 4x3
👉 What is Stoked 4x3, you ask? It’s four dynamic, impactful exercises (or sequences), meticulously designed to build strength, increase endurance, sculpt your body and elevate your fitness game, done three times through 🔄🔄🔄 in 20 minutes or less.
But here’s the real beauty of it: YOU get to be in control! As this category builds out over time, you’ll see how Stoked 4x3, offers you even more flexibility to create your own #stokedstack experience. You can choose to do just one 4X3 for an efficient burst of strength or stack two, three, four (you catch my drift) workouts together to essentially create an entirely new Stoked Shred 360, Stoked Strength 360 or extensive body part specific workout 🌟
The possibilities are endless with Stoked 4X3! Stay tuned for the first drop tomorrow on the #KSFITAPP, and as mentioned above, this category will continue to be built out. 🚀
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About Stoked 4x3
👉 What is Stoked 4x3, you ask? It’s four dynamic, impactful exercises (or sequences), meticulously designed to build strength, increase endurance, sculpt your body and elevate your fitness game, done three times through 🔄🔄🔄 in 20 minutes or less.
But here’s the real beauty of it: YOU get to be i...
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(4x3) Full Body Step Strength
Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...
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(4x3) Full Body Step Shred
Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...
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(4X3) Stoked Full Body Shred
Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...
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(4X3) Lower Body *Inner Thigh/Glute Focus*
Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that wi...
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(4x3) Legs & Glutes
Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signatur...
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(4X3) Full Body Strength
Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...
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(4x3) Upper Body/Core
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
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(4x3) Upper Body/Core 2.0
Get your Stoked Step set and grab one heavy (for you) dumbbell for this intense strength block comprised of four exercises performed three times through. Get STOKED for a challenging Stoked Step three point stance row, presses, halos and more!
