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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Size Stoked Band Ab Attack

10-15 Minute Quick Burners • 15m

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  • Full Body Fire Up

    Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...