Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Wake Up Get Stoked

10-15 Minute Quick Burners • 16m

Up Next in 10-15 Minute Quick Burners

  • Curbside Warm Up/Wake Up

    This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.

  • Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Ab Blast 2 *Oblique Focused* (Enduran...

    Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.