Wake Up Get Stoked
10-15 Minute Quick Burners
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16m
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Up Next in 10-15 Minute Quick Burners
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Wake Up Get Stoked 4.0
The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...
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Curbside Warm Up/Wake Up
This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
