Kira Stokes Fit

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial Learn more

Already subscribed? Sign in

Arms & Abs 3.0 (Strength)

20-40 Minute Workouts • 33m

GET STOKED with non-stop, strictly strength circuits (upper body and core).

Up Next in 20-40 Minute Workouts

  • Arms/Shoulders/Core & MORE (Strength)
    38:14
    Arms/Shoulders/Core & MORE (Strength)

    Arms/Shoulders/Core & MORE (Strength)

    grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...

  • ABSolution Express (Strength)
    25:28
    ABSolution Express (Strength)

    ABSolution Express (Strength)

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    https://shop.kir...

  • Shoulders & Core (Strength)
    26:54
    Shoulders & Core (Strength)

    Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

×