GET STOKED with non-stop, strictly strength circuits (upper body and core).
grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) l...
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.