Kira Stokes Fit

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Shoulders & Core (Strength)

20-40 Minute Workouts • 26m

Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

Up Next in 20-40 Minute Workouts

  • Upper Body/Core (Strength)
    30:16
    Upper Body/Core (Strength)

    Upper Body/Core (Strength)

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

  • Upper Body/Core 2.0 (strength)
    30:40
    Upper Body/Core 2.0 (strength)

    Upper Body/Core 2.0 (strength)

    Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.

  • Upper Body/Core 3.0
    29:27
    Upper Body/Core 3.0

    Upper Body/Core 3.0

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-...

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