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Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!
GET STOKED with non-stop, strictly strength circuits (upper body and core).
Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.