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Arms & Abs 3.0 (Strength)

20-30 Minute Workouts • 33m

Up Next in 20-30 Minute Workouts

  • Arms & Abs 3.0 (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Shoulders & Core (Strength)

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Upper Body/Core (Strength)

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.