Core Connect & Crush
20-40 Minute Workouts • 19m
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
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Up Next in 20-40 Minute Workouts
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BLOCKbuster Legs/Glutes/Core and MORE...
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Stoked AthletiCORE Express(ISH) 2.0 *...
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