Stoked AthletiCORE Express(ISH) 2.0 *Glutes & Thighs*
20-40 Minute Workouts
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40m
Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as you pulse and press your way to a more sculpted and powerful lower body!
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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