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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Build (Strength + Cardio)

20-40 Minute Workouts • 23m

Up Next in 20-40 Minute Workouts

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    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

    SHOP THE EQUIPMENT:

    Shop Stoked Jump Rope:
    https://shop.kirastokes.com/collections/frontpage/products/stoked...

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    Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!