Lower Body Build & Burn
20-40 Minute Workouts
•
41m
Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity offering is filled with muscle building, energy making action that’s sure to leave you feeling strong and STOKED!
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Up Next in 20-40 Minute Workouts
-
Wake Up Get Stoked 2.0
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...
-
Stoked AthletiCORE Express(ish) 2.0 *...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders and light weights (3-5lbs) and get ready to fine tune your arms and abs in this athletic, endurance strength focused, barre inspired offering. Get STOKED to pulse, press, squeeze and slide your way to a more sculpted and strong upper body and co...
-
Jump & Super Size Stoked Band Build
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...