Upper Body/Core 2.0 (strength)
20-40 Minute Workouts • 30m
Get ready to rock your shoulders, back, arms and abs! This workout is jam packed with unique ladder flows guaranteed to challenge and spark change.
Up Next in 20-40 Minute Workouts
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Upper Body/Core 3.0
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-... -
Lower Body (Strength + Cardio)
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
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Lower Body/Core *Gliders* (Strength)
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slidersShop Stoked Slide Su...
