Stoked AthletiCORE Express *Arms & Abs* (Endurance Strength)
20-40 Minute Workouts
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26m
Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a push-up free offering - stacking the “Push-Up Ladder” upon completing is a great option for those craving more*
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface
Up Next in 20-40 Minute Workouts
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Core Connect & Crush
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
SHOP THE EQUIPMENT:
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Full Body Couch 2.0 (Strength & Cardio)
A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!
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BLOCKbuster Legs/Glutes/Core and MORE...
Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a s...
