Jump & Burn Sport
20-40 Minute Workouts • 18m
Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you fully STOKED😅.
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Super Size (Stoked Bands) Strength Slay
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Lower Body Build & Burn
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