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Stoked Muscle Up & Shred

20-40 Minute Workouts • 36m
19 comments

Grab one heavy dumbbell and get STOKED for a dynamic full-body workout designed to build muscular strength and endurance. Stoked Muscle Up & Shred combines low-impact strength flows with quick cardio bursts to maximize your overall conditioning. Get ready to boost your power with this muscle-making workout!  

Up Next in 20-40 Minute Workouts

  • Stoked Muscle Up & Shred 2.0
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    Stoked Muscle Up & Shred 2.0

    Stoked Muscle Up & Shred 2.0

    Grab a set of heavy (for you) dumbbells (you may also need a medium set) and your Super Size Stoked Bands and Get STOKED for a full body workout that will build muscular strength, power and tone. Low impact strength flows combined with strategically placed cardio bursts will challenge and build m...

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